This past weekend was the final of the Spartan 300 workout, and the premier of Every Second Counts, and just like that the weekend has come and gone. As I go through my ever evolving metamorphosis I have to stay as conscious as I can about ALL the decisions that I make. If I offended anyone this weekend which it was quite possible that I did, know that I'm sorry, I'm not perfect by any means.....still evolving, still flowing, adapting like water my friend.
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