Capital 10K

Yesterday is only a memory now, but while running the Cap 10k I was able to reminisce about the last time I ran the Cap 10k... 5 years ago! That was the day the my wife and I rekindled our relationship and decided that we should get married. Crazy how time flies! The weather was not what I was hoping for, it rained the entire time! Nonetheless, I was able to finish the run in under 40 minutes... roughly a 6min 45 sec pace, not too shabby. I think it's time for a cleanse that way I can up my training, but with Spring in the air and summer around the corner the temptations get more fierce for me to hit the boat among other things!!!! What do I want more?


to be continued......

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HeartBeat

What makes you tick?

Find what makes you tick, and concentrate your life around it. Make sure that it consists of positive ENERGY though, that way you can grow and illuminate! Avoid negative energy because it will destroy you! Never stop your quest for absolute consciousness!

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Still at it!

Another week has come, and another weewk with good results. Went to Houston this weekend to do the Crossfit Total and set a couple of PR's in the process! 300lb Squat, 370lb Dl....with room to improve on both! My squat could probably improve 10lbs right now, but my DL could possibly improve by 30lbs. In a meet like the one on Saturday you get 3 attempts per exercise, in doing so I just ran out of attempts. But needless to say, I was very pleased with my effort. Then on Sunday, Carey, Savannah, and I went down to Town Lake to run. I only did the long 4.9 mile loop, instead of the 7 mile loop I have been doing... another strong outing. As long as I take life day by day, moment by moment, it's all good! Live in the Now, it's all we really have anyways, right!?

peace

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Quantum Physics

Another week has passed and as if it happened in a blink of an eye! I was able ot get in some good workouts this week with one short run of 4 miles, and then my long 7.5 miler on Sunday. I need new shoes, and I NEED to improve my form!
During this past week, my brother-n-law Jeremy told me about a video on Youtube called "What the Bleep do We Know?" It's 9hrs of video condensed into 2 hrs for people like me who want only the meat of everything. In this video, it basically states that you make your own reality through what you think your eyes see... and that you as an individual have total control over what happens to you . If you perceive your reality as happy..positive... exuberance..etc.., that is what you will attract. It is the LAW OF ATTRACTION working at it's finest! I highly recommend this video to anyone that wants to be enlightened. until next time, peace.

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