Capital 10K

Yesterday is only a memory now, but while running the Cap 10k I was able to reminisce about the last time I ran the Cap 10k... 5 years ago! That was the day the my wife and I rekindled our relationship and decided that we should get married. Crazy how time flies! The weather was not what I was hoping for, it rained the entire time! Nonetheless, I was able to finish the run in under 40 minutes... roughly a 6min 45 sec pace, not too shabby. I think it's time for a cleanse that way I can up my training, but with Spring in the air and summer around the corner the temptations get more fierce for me to hit the boat among other things!!!! What do I want more?


to be continued......