This weekend is the Crossfit Regional Qualifiers at GSX. 150 competitors...10 available slots, who is going to take them?!
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Network 1976
This might as well be titled "Network 2009"
Here is my favorite clip from Good Will Hunting
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Here is my favorite clip from Good Will Hunting
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JFK MLK
JFK wasn't perfect, but who is? I believe that JFK could have been one of the greats had he not been brutally taken out of this world by whomever it was that did it. Here is one of JFK's final speeches.
Here is the last MLK speech before he was assassinated. Very prophetic in how he tells the congregation his feelings.
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Here is the last MLK speech before he was assassinated. Very prophetic in how he tells the congregation his feelings.
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Isolation
Isolation from everything but yourself,....do you like yourself? How about being trapped in an elevator for over 40 hours by yourself, could you maintain sanity?
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John Bunyan:
"Although I have been through all that I have, I do not regret the many hardships I met, because it was they who brought me to the place I wished to reach. Now all I have is this sword and i give it to whoever wishes to continue his pilgrimage. I carry with me the marks and scars of battles-they are the witnesses of what i suffered and the rewards of what i conquered...."
"These are the beloved marks and scars that will open the gates of paradise to me. There was a time when I used to listen to tales of bravery. There was a time when I lived only because I needed to live. But now I live because I am a Warrior and because I wish one day to be in the company of HIM for whom I have fought so hard."
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"Although I have been through all that I have, I do not regret the many hardships I met, because it was they who brought me to the place I wished to reach. Now all I have is this sword and i give it to whoever wishes to continue his pilgrimage. I carry with me the marks and scars of battles-they are the witnesses of what i suffered and the rewards of what i conquered...."
"These are the beloved marks and scars that will open the gates of paradise to me. There was a time when I used to listen to tales of bravery. There was a time when I lived only because I needed to live. But now I live because I am a Warrior and because I wish one day to be in the company of HIM for whom I have fought so hard."
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Who Is The Master That Makes The Grass Green?
Speaking, or the use of words has never been a strength of mine. After watching this video, a surreal clarity set over me....
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Git Up, Get Out, Get Somethin'!
They say music influences you.... what are you listening to?
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PUSH THE TEMPO!
Do you ever exceed your expectations? do you push the limits of what you think your body can handle? Yesterday's wod was Helen. I completed it in 7:36, 22 sec pr from a month ago... I can go faster then that. Was I a spent once I finished???? a little bit, but not to the point of exhaustion. I will knock off another 15-20 seconds the next time Helen comes around! My wife Carey finished in 7:31, a very smoking time for a woman. I'm not sure if I've seen a faster time by a woman(not to say there isn't). She'll tell you straight up, she can go faster then that. Don't ponder the thought..."can I go faster???" Push The Tempo!
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OWN IT!
Whatever it is that you do...OWN IT! Make it yours. Here is a video of my favorite Dj, who doesn't even "warm up". he shows up does his thing, and leaves!
Here is the whole video for your enjoyment as well!
peace and love
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Here is the whole video for your enjoyment as well!
peace and love
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Happy Easter to all. I will leave this up until next week.... peace and love.
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It's already in you!
Happy Easter to all. I will leave this up until next week.... peace and love.
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nothing is more true then the title of this video. I had an opportunity to come back and win the Fittest Games Championship this past weekend but I didn't.... I lost by 40 seconds! I could have easily made that up in the 2 workouts combined if I had stayed focused and didn't f*ck up on some reps, pushed a little hard, but that's neither here nor there! Time to dial back in for the Regional Qualifier in a month. Take the lesson I learned from this weekend and go and do what it is I'm capable of doing.... just to throw a little more salt in the wound, if you took the first 2 workouts we did and comibne the times of final 2 workouts and I lose by 3 seconds! never leave any doubt, give all you got and if you still lose, well you got beat by a better athlete. There is no shame in that, but don't finish up a competition and say to yourself.."could I have gone harder?" peace.
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2nd Place
nothing is more true then the title of this video. I had an opportunity to come back and win the Fittest Games Championship this past weekend but I didn't.... I lost by 40 seconds! I could have easily made that up in the 2 workouts combined if I had stayed focused and didn't f*ck up on some reps, pushed a little hard, but that's neither here nor there! Time to dial back in for the Regional Qualifier in a month. Take the lesson I learned from this weekend and go and do what it is I'm capable of doing.... just to throw a little more salt in the wound, if you took the first 2 workouts we did and comibne the times of final 2 workouts and I lose by 3 seconds! never leave any doubt, give all you got and if you still lose, well you got beat by a better athlete. There is no shame in that, but don't finish up a competition and say to yourself.."could I have gone harder?" peace.
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Fittest Games Champion
"I will act now, I will act now, I will act now. Henceforth, i will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. i will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the Labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the Person."
-Og Mandino
I AM The Fittest Game Champ
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-Og Mandino
I AM The Fittest Game Champ
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I'm not sure how to start this blog entry, so I'm going to ramble on until it starts to make sense. I train out of Crossfit Central. I'm married to an awesome woman, mother, athlete, and soul..and with here comes her family. If you haven't met the Thiel's, you are missing out. They each have a special gift unlike the next. Since I train out of CC, I get to witness and feed off what some only get to experience on a part time basis.... I'm blessed. My wife asked me if I have a mentor yesterday, and I quicly responded yes....JT. I'm a work inprogress who is out to defend his title this weekend, and as JT once said,.."I'm not afraid to die doing a Crossfit Wod..." these words will resonate in me and push me through to accomplish my goal in defending my title. pain is just an illusion! peace
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Fittest Games Championship
I'm not sure how to start this blog entry, so I'm going to ramble on until it starts to make sense. I train out of Crossfit Central. I'm married to an awesome woman, mother, athlete, and soul..and with here comes her family. If you haven't met the Thiel's, you are missing out. They each have a special gift unlike the next. Since I train out of CC, I get to witness and feed off what some only get to experience on a part time basis.... I'm blessed. My wife asked me if I have a mentor yesterday, and I quicly responded yes....JT. I'm a work inprogress who is out to defend his title this weekend, and as JT once said,.."I'm not afraid to die doing a Crossfit Wod..." these words will resonate in me and push me through to accomplish my goal in defending my title. pain is just an illusion! peace
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Hot As A Pistol!
It's 5am, and I'm crying because I just had to watch this video for the 100th time. Not one time have I watched this video and not shed a tear, but for some reason it's hit me a little harder this morning. It could be the fact that I haven't had much sleep in the last three days or it could be the fact that we all have the potential to be HOT AS A PISTOL if we just beleive in ourselves! I think it's both reasons! Enjoy.
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