PUSH THE TEMPO!

Do you ever exceed your expectations? do you push the limits of what you think your body can handle? Yesterday's wod was Helen. I completed it in 7:36, 22 sec pr from a month ago... I can go faster then that. Was I a spent once I finished???? a little bit, but not to the point of exhaustion. I will knock off another 15-20 seconds the next time Helen comes around! My wife Carey finished in 7:31, a very smoking time for a woman. I'm not sure if I've seen a faster time by a woman(not to say there isn't). She'll tell you straight up, she can go faster then that. Don't ponder the thought..."can I go faster???" Push The Tempo!