Zoned In!

Let's recap the weekend.... I comleted a 7.5 mile run in less then 6o minutes on Saturday! It has been over 2 years since I have run that distance! Now it's time to work on my eating. I'll be starting to ZONE all my meals tomorrow, which will take some dedication, but I have to be strict on myself. Anytime I become lax in my daily routine.. schedule.. or whatever it may be, I screw up... I don't want to screw up anymore! that's it for now, peace out.

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