-I will not neglect my warm-up time
-I will not neglect proper form
-I will not neglect proper nutrition
-I will not neglect my cool down
Your not just training for this season, you are training for the rest of your life... Zach Even-Esh
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Sisu
Strength of will, determination, perseverance, and acting rationally in the face of adversity, it is not momentary courage, but the ability to sustain an action against the odds. -
SICFIT
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2010 Crossfit Games
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