Where the determination is, the way can be found.
wod 1:
For time:
15 Back Squats @ body weight
750 meter row
15 Burpees
7minute break
wod 2:
Complete as many rounds as possible in 7 minutes:
5 One Arm KB Power Snatch (RT) (1.5 work on form)
5 One Arm KB Power Snatch (LT) (1.5 work on form)
5 Push Ups/ HSPU (alternate rounds)
7 minute break
wod 3:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
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