as of today I will no longer be using this blog......
here is where you can find me if you would still like to follow me in my continued pursuit of my personal legend. http://undergroundshack.wordpress.com In the last few months I have had numerous people wanting to know my workouts, what do i eat, any books I have read, what is on my ipod playlist.. well now you can find it. if you know me, then you aware of the sites I follow, the people I admire and try to emulate... well this site is a metamorphosis of all of my influences. Be prepared to climb trees, run trails, lift weights.... lift heavy weights, row, pick up rocks, stones, sticks and logs.
........hope to see you on the other side
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