SISU

Am I Ready?

I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.
Mike Tyson

Walk ON Water

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”

Thich Nhat Hanh

"Remember us." As simple an order as a king can give. "Remember why we died." For he did not wish tribute, nor song, nor monuments nor poems of war and valor. His wish was simple. "Remember us," he said to me. That was his hope, should any free soul come across that place, in all the countless centuries yet to be. May all our voices whisper to you from the ageless stones, "Go tell the Spartans, passerby, that here by Spartan law, we lie."

The Richest Man in Babylon

Where the determination is, the way can be found.

wod 1:
For time:
15 Back Squats @ body weight
750 meter row
15 Burpees

7minute break

wod 2:
Complete as many rounds as possible in 7 minutes:
5 One Arm KB Power Snatch (RT) (1.5 work on form)
5 One Arm KB Power Snatch (LT) (1.5 work on form)
5 Push Ups/ HSPU (alternate rounds)

7 minute break

wod 3:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups