Omnivore's Dilemma

.....Do you really know what your eating or drinking is really what it says it is??? Does Organic really mean it's %100 organic, or one small process in it's development was organic. The Omnivore's Dilemma is an excellent book to read that will answer most if not all of your questions about the food and drinks we consume. I've heard all the excuses and whining about individuals health that I can take. If your stomach hurts after eating certain foods don't eat it! If milk makes you constipated, stop drinking it! If breads and pastas make you bloated and sleepy, don't eat them. Not sleeping at night....do you consume caffeine during the day??? If so stop! Our body's are the most advanced machines on planet earth...start treating it that way! It's NOW or NEVER, start taking better care of yourself!

to the one's that die a premature death, at least you can be an organ donor...that is if your organs are worth saving