what are you waiting on?!!?!?!?!?
SWOD:
Squat 10x2 @ 65% of 1 RM (45 seconds rest)
*work on moving the bar as fast as possible
Bench 5x5 @ 90% of 5 RM
DWOD:
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs (or power snatch)
10 Ring Dips
12 Toes to Bars
Squat 10x2 @ 65% of 1 RM (45 seconds rest)
*work on moving the bar as fast as possible
Bench 5x5 @ 90% of 5 RM
DWOD:
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs (or power snatch)
10 Ring Dips
12 Toes to Bars
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