The Real Deal...

KFC's Bacon Sandwich On Fried Chicken "Bread" Starts Killing People Nationwide April 12

By Chris Morran on April 2, 2010 12:26 PM 0 views

Last August, we wrote about the "Double Down," a mysteriously tempting (and potentialy lethal) new food item being tested by KFC. For those coming late to the story, it's bacon and cheese sandwiched between two pieces of fried chicken. And now, many months later, I'll finally be able to get my hands on one.
KFC announced the decision to go live with the Double Down yesterday, but we weren't sure they weren't playing a April Fools gag. But no, they truly are going nationwide with the delicacy on April 12.
The sandwich will be available in two forms. The Original Recipe sandwich will set you back about 540 calories, 32g of fat and 1380mg of sodium. The not-as-bad-for-you Grilled Double Down totals 460 calories, 23g of fat and 1430mg of sodium.

Are Kidding Me!

DWOD 1:  183 reps

3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters (M:115#, W:83#)

Score = Total reps for all 3 exercises

4hr Break

DWOD 2:  6:42?
3 Rds
4 HSPU
8 315# DL
12 Burpee Box Jump Over 24"


Rest as much time as you need...


15 Minute Amrap:  7rds -12min
5 Dead Lift 315#
10 Toes to Bar