My WOD for Saturday....
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Time 13:39
Was nice to actually workout with someone today rather then training by myself like I usually do.... Thanks JT.
No CFFB, rest day yesterday and today.
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