Why I Do What I Do....

Ran to the gym with the kids as my warm-up, 2.3 miles... then ran home after the workout.

My WOD:  5 Rds in 20minutes

                  

                    12 calories on Rower

                    9 Dead Lift @255

                    6 MU

                    3 Jerk @135


Took the last couple of days off not by choice (Carey was out of town).... but wasn't a bad thing, I feel extremely rested even after the workout.   The MU's wore me out, but everything else was manageable.  As a side note, it has been 8 days since my last drink of alcohol, makes all the difference in the world.


Wow....for all you parents out there this is a must watch.....