"As a man thinketh in his heart, so is he."

I can't get enough of Jack Lalanne....



SWOD:
Snatch 8x2 95, 115, 135, 135, 135, 135, 145, 145
Bench 5x2 205, 205, 205, 205, 205
Strict Pull Ups 3 x max reps (3 min rest)


5min rest

DWOD:
Complete 5 rounds for time:  8:00
7 Deadlifts 315 lbs
21 Double Unders

10min rest

3 Rounds
1min Bar Muscle Up Hold
*Hold at top for 1min
*Rest 30sec between rounds
* 5 Burpees for each drop...  no drops