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You Are What You Eat


AM WOD:  8:20
21-15-12-9-7-5-3-1
115lb Push Jerk
Push Ups
sets 21, 9, 7, 5, 3, and 1 were unbroken
set 15, 12 were broken into 2 sets



SWOD:
Power Clean 3, 3, 3, 3, 3 (Find 3 RM) 165, 185, 195, 205, 215

DWOD:  10:20 @155lbs
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 GHD Back Extensions w/45# plate

*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds (didn't rest, forgot to write that down in my workout log?!)


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1 comments:

Elliot Schrock said...

Great film, everyone should see it

 

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