Getting the Garden ready for Spring
With the wife in Miami for the next 3 days my workouts will be somewhat random. This morning I will do a "Baby Grace", weight @115#'s (all the weight I have at home). The goal is to hold on to the bar for all 30 reps. Once I hit 30 reps I will take a 3minute break, then I will start the clock a second time and do as many reps as possible in 5 minutes.
DWOD 1: Time: 80seconds, did NOT let go of the bar
"Baby Grace"
30 clean and jerk @115#
DWOD 2:
5 minutes as many c/j @115#
Smell of Freshly Cut Grass Could Help Relieve Stress: Study - Medindia News
http://www.medindia.net/news/Smell-of-Freshly-Cut-Grass-Could-Help-Relieve-Stress-Study-57113-1.htm
0 comments:
Post a Comment