Reverse Aging.....

No SWOD today.....

My DWOD:  13:40... thrusters got heavy rather early on, been a long week, many pr's, will take a few days off now...

Complete 3 rounds for time:
15 Thrusters 135 lbs (138#)
15 Ball Slams 40 lbs (20# med ball)
15 Burpees
15 Double Unders

Love this add right here... 

 Caveman Eating......
  • The diet was probably higher in protein than what we eat, since carbohydrates are so easy for us to encounter (rice, potatoes, bread, pasta, sweets, et cetera). The animals he was able to catch had a higher ratio of protein to fat in their flesh, since they were like today's "game animals", not corn-fed beef.
  • Although the meat was lean, the caveman was able to obtain more fat than you'd think, since he ate much more of the animal, including the organs, bone marrow, tongue, eyeballs, which are higher in fat than muscle, and in addition, a fair amount is available as mesenteric (gut) fat. The fat from these sources, however, is less saturated than the marbled fat you find in the high-priced cuts of beef today.
  • Cavemen living near the seashore or waterways where fresh-water fish were available similarly would find themselves eating a high protein to fat ratio.
  • In season, fruits and berries were available. Keep in mind, however, that breeding of fruit that has produced today's very sweet oranges, apples, et cetera, had not occurred, so the caveman fruits had considerably less sugar that what you'd find in today's fruit market.
  • Some grass seeds were eaten, many of which were probably the precursors to today's cereal grains, but the amounts were miniscule compared to what most people eat today.
  • Nuts were a good source of protein and fat.
  • Roots, like yams and sweet potatoes were available in some places.
  • Root vegetables, like carrots, turnips, parsnips and rutabagas were available.
  • For all the vegetables mentioned above, there was a high percentage of dietary fiber.
  • Sometimes it was easy to obtain eggs.
  • Some of the braver cavemen got to eat honey from time to time.
this list was taken from

"That is How You Do it SON!"

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