Visualize!

 “Truth is tough. It will not break, like a bubble, at a touch; nay, you may kick it about all day, like a football, and it will be round and full at evening.” Mark Twain

SWOD
Handstand Holds 4 x max time (1 min rest) 1:10, 1:01, :52, :45

DWOD
Complete 4 rounds for time:  8:30
Full Gasser
5 Hang Power Cleans 185 lbs

*Rest 1 minute between rounds.


Awesome video, enjoy!