this image says a lot to me....OHS? are you kidding? practice, practice, practice... OHS have turned into my favorite lift now!
Warm Up: (Friday)
10 Attempts Max Distance Broad Jump longest jump 8'8"
SWOD: (Friday)
OHS 5X1.... 205x3! PR!
Bench 5x1 205 (no spotter), need to do some more bench..it's been at least 2 weeks
DWOD: 7min30sec (double under practice!)
7 Rounds
7 Power Snatch 95#
21 Double Unders
CrossfitCentral Metcon: 20 min how many rounds? 14
12 pullups
12 box jumps 32", 34", a few 20"
12 back Extensions
I need more pics of this beautiful lady beside me!
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