the way of the cross coming soon, can you handle it?
Dead lift 15x1 @ 65% of 1 RM (30 seconds rest) weight was 275# very light, only waited 20 seconds
*work on moving the bar off the ground as fast as possible
My WOD: 20min...wow that sucked. du's and snatch are getting better but they still slowed me down a bunch. worked on them for 30 minutes afterward, I will kill the next wod with them in it!
50 Double Unders
40 Box Jumps
30 Knees to Elbows from the rings
10 Snatch @ 135 lbs
5 Muscle Ups
100 m Weighted run with 70 lbs
2 Rounds with a 15 minute time limit, wod courtesy of XfitCrimlaw's Blog....
http://xfitcrimlaw.blogspot.com/
COOL DOWN (a new addition to my workouts): 4 sets of handstand walks....a new skill for me, was able to make it roughly 20' each time. I will continue to do more of these in my cool down. I can tell my handstand holds are paying off BIG TIME!
The final video of The Man Who Planted Trees
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