I Love My Sobriety Day 3

St. Patty's day has come and gone as well as my lethargic!  Last night was a blast, but I'm glad it's over.  Not having anything to drink for almost 3 months finally left a lasting impression on me... i guess better late then never!  back to business!

My Wod:
Find my 1RM on cleans 250# PR

 1 ROUND 23min 
100 DoubleUnders
15 Muscle Ups
25 GHD situps
25 Back Extensions
15 HSPU (as many strict, then kip to keep moving 11 strict/4 kip)
15 OHS @ 135#
Row 500m
Run 400m

“I pray that you and all God’s holy people will have the power to understand the greatness of Christ’s love.”  Ephesians 3:18
From the cradle in Bethlehem to the cross in Jerusalem we’ve pondered the love of our Father. What can you say to that kind of emotion? Upon learning that God would rather die than live without you, how do you react? How can you begin to explain such passion?

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Elliot Schrock said...

Great Night. Great Post. Great Work Ahead Brother!