Was going to rest but have decided against it.... the snatch is a weakness that I need to address! I will start addressing it now! Possible rain delay...my front porch is extremely slippery when it rains, will postpone till tomorrow if the rain doesn't stop soon. I will have to Double up my workouts tomorrow.
Power Snatch 3 RM
then...
Complete 5 rounds:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press
*Perform at 75% of 3 RM Power Snatch
Rest 120 seconds between sets.
0 comments:
Post a Comment