Which supplements really work? An interactive guide to evidence
BoingBoing isn't the only place trying out new design ideas today. Information is Beautiful has given us an exclusive preview of a new interactive infographic, designed to make it easy for anybody to parse the data on dietary supplements.
Each bubble represents a specific use—or group of uses—for a dietary supplement. The bigger the bubble, the more popular the supplement is, as measured in Google hits. The higher on the chart, the more solid the evidence supporting that particular supplement for that particular use.
David from IiB reviewed nearly 1000 studies to put this baby together, using studies with large numbers of subjects or meta analysis of multiple studies whenever possible. You can read more about the methodology on the site. Great work!
Still image version also available.
My WOD 2.04.10
SWOD:
Shoulder Press 3-3-3-3-3-3-3 95, 95, 115, 125, 135, 135, 145x2
Bench 1-1-1-1-1 185, 215, 225, 235, 245 pr
DWOD 1: 6:50
5Rds
7dl @225 11 Burpees 45# vest
5-7min rest
5Rds
3 Front Squat @185
5 Ring Dips
7 K t E
My WOD today: 9:53
21-15-9
Row Calories
225lb dl
135lb OHS
Lyrics :
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
People in a show,
All lined in a row.
We just push on by,
Its funny,
How hard we try.
Take a moment to relax.
Before you do anything rash.
Dont you wanna know me?,
Be a friend of mine.
Ill share some wisdom with you.
Dont you ever get lonely,
From time to time
Dont let the system get you down
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Soon our work is done,
All of us one by one.
Still we live our lives,
As if all this stuff survives.
Dont you wanna know me?,
Be a friend of mine.
Ill share some wisdom with you.
Dont you ever get lonely,
From time to time
Dont let the system get you down
Bridge.
The Linguist across the seas and the oceans,
A permanent Itinerant is what I've chosen.
I find myself in Big City prison, arisen from the vision of man kind.
Designed, to keep me discreetly neatly in the corner, youll find me with the flora and the fauna and the hardship.
Back a yard is where my heart is still I find it hard to depart this Big City Life.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case. ... SUB
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
People in a show,
All lined in a row.
We just push on by,
Its funny,
How hard we try.
Take a moment to relax.
Before you do anything rash.
Dont you wanna know me?,
Be a friend of mine.
Ill share some wisdom with you.
Dont you ever get lonely,
From time to time
Dont let the system get you down
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case.
Soon our work is done,
All of us one by one.
Still we live our lives,
As if all this stuff survives.
Dont you wanna know me?,
Be a friend of mine.
Ill share some wisdom with you.
Dont you ever get lonely,
From time to time
Dont let the system get you down
Bridge.
The Linguist across the seas and the oceans,
A permanent Itinerant is what I've chosen.
I find myself in Big City prison, arisen from the vision of man kind.
Designed, to keep me discreetly neatly in the corner, youll find me with the flora and the fauna and the hardship.
Back a yard is where my heart is still I find it hard to depart this Big City Life.
Big City Life,
Me try fi get by,
Pressure nah ease up no matter how hard me try.
Big City Life,
Here my heart have no base,
And right now Babylon de pon me case. ... SUB
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