HydePark 2.0

Today at Hyde Park Gym a group of us from Central are going to flip some TIRES!  Sounds like a good time to me! (6 flips in 1minutes of 630-650# tire)
But before we lose our flipping minds...we are going to clean up the place!  looking to best my PR of 250#, which I just set this past Monday. (254#...PR!)

For the next 3 days I will post a series of videos I found on  if you are not familiar with the website you should check it out.. really interesting articles and videos to simulate the mind and soul.  So here you go, Part 1 of The Man Who Planted Trees.....

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