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How Special Do You Think You Are?



My WOD:  "War Frank"
3 Rds
25Mu
100 squats
35 GHD situps

47mins....wow.

A shout out to ES, who killed it with a blazing time of 31minutes.  MU's are getting stronger....but i still have a lot of room for improvement!

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1 comments:

Elliot Schrock said...

Awesome battle today brother!

 

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